ELDOA LESSON

Conceived over 30 years ago by the world-renowned French osteopath, Guy VOYER, the ELDOA method consists of performing postural exercises with the primary objective of increasing the space within a chosen joint through myofascial stretching.

As ELDOA™ creates space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on discs, reduced pain, rehydration of the spinal disc, improved muscle tone, better posture, and a sense of well-being and awareness!

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The main issues that ELDOA™ solves are:

• Back pain

• Postural problems

• Lifestyles with incorrect postures

• Joint pain

• Cervical pain

• Hernias

• Scoliosis

• Kyphosis

• Lordosis

• Psycho-motor problems

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It is for everyone, especially athletes, it also improves their performance. Classes are 1 hr, an osteo-articular warm-up takes place first and then the ELDOA™ is performed.

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ATTENTION: bring your own towel and comfortable gym clothes.

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Timetable:

Saturday, Sunday:  11.00 a.m.

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For registration click here