Conceived over 30 years ago by the world-renowned French osteopath, Guy VOYER, the ELDOA method consists of performing postural exercises with the primary objective of increasing the space within a chosen joint through myofascial stretching.
As ELDOA™ creates space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on discs, reduced pain, rehydration of the spinal disc, improved muscle tone, better posture, and a sense of well-being and awareness!
The main issues that ELDOA™ solves are:
Lifestyles with incorrect postures
It is for everyone, especially athletes, it also improves their performance. Classes are 1 hr, an osteo-articular warm-up takes place first and then the ELDOA™ is performed.
ATTENTION: bring your own towel and comfortable gym clothes.
Thursday, 18 May 2023: from 10 a.m. - 11 a.m.
Sunday 21 May 2023: 2 p.m. - 3 p.m.
For registration click here